• The Ease Factor -: Learning how to move with confidence again is key for women in pain. This curriculum has been designed to help women discover movement strategies to help them rediscover exercise and activity with less fear, stress, and worry.
- Long-Term Results: We will create sustainable changes, using common sense techniques to retrain the nervous system, promote movement you love, and get lasting results.
• Holistic Support - With access to office hours you will get guidance and personalized attention to make sure you stay on track.
• Community Approach - Connect with a supportive and motivating online community, get feedback from your peers, and experience camaraderie.