This
FREE workbook will give you:
A bullet point explanation of why we still have pain.
Simple Exercises to begin to reconnect with your body so you can begin to feel like yourself again.
Breathing Techniques show you one way to begin to change your pain, it is possible, you are not stuck in this prison forever.
This quick introduction to a current evidence-based understanding of pain and why a holistic approach like Amy uses is best for treating Chronic Pain.